Socialize Yourself

For those who are often busy with ‘how do i come across’, ‘what does my discussion partner think of me?’
For those who often feel tense in social situations or who do not dare to speak to a teacher. For everyone who would like to feel more secure and less anxious in social interaction.

In this training we will focus on socially skilled behavior. We look at various causes of feeling anxious in social contacts and how we can socialize. We map how our thinking and feeling influence our social behavior. We will learn through relaxation exercises to get our tension in social situations under control. We focus on how we can start conversations, keep going and close one. We keep an eye on our non-verbal communication and expression.
We will look at things theoretically, but also put it in practice.

Sufficient attention is paid to a safe framework so that nobody is obliged to participate in exercises that he / she does not feel comfortable with.